Taurine sleep reddit1/11/2024 ![]() Dymatize – 100% Whey Protein Isolate – Flavoured (see 20% off coupon code).He usually combines 25 g of flavorless with 25 g flavored (sweetened with sucralose) to give it flavor without being overly sweet.Įxamples of protein powders that are low in fat + carbs and contain sucralose: No individual amino acids as ingredients, to avoid nitrogen spiking.Aiming for around 1-2 grams of fat and 4-5 grams of carbs per 25 serving.High quality whey isolate, which is low in fat and carbohydrates.In AMA 40 Peter discusses his preferences in terms of protein powder. In the post on Peter’s diet, we saw he is taking a protein shake daily, to help him reach his protein macro goals. NOW – Magnesium L-Threonate – 90 x 144 mg servings (see 20% off coupon code).Jarrow – Magnesium L-Threonate – 90 x 144 mg servings (see 20% off coupon code).Thus whether you buy Jarrow’s MagMind or others – the raw ingredients all come from the same source. ![]() Whilst different brands sell Magnesium L-Threonate, the raw ingredients are provided to them by a company called Magtein who own a patent for the product. He takes 2 capsules of L-Threonate before bed, which contains ~96 mg of elemental Magnesium. Peter likes Magnesium bound to a compound called L-Threonate, which he says facilitates magnesium to cross the blood brain barrier. Peter takes 2 capsules daily, containing 143 mg of elemental Magnesium. They use an enteric coating, such that it breaks down in the small intestine, rather than in the stomach. He takes it in a form called SlowMag, which is designed for slow-release and to remove stomach upset sometimes experienced with magnesium supplementation. Peter describes Magnesium Chloride as a well absorbed form of Magnesium. NOW – Magnesium Citrate – 200 mg capsules (see 20% off coupon code).Carlson – Magnesium Oxide – 350 mg capsules (see 20% off coupon code).These form the base of Peter’s daily magnesium intake.īrands of Magnesium Oxide & Citrate include: He notes that they can help with bowel function, and are one of the first things people can try if their bowel function has slowed down. Peter categorizes magnesium into 3 broad categories: 2 capsules of Mangesium L-Threonate before bed (~96 mg).2 tablets of Magnesium Chloride (~143 mg).400 – 500 mg of Magnesium Oxide or Citrate.He says he typically starts patients on ~400 mg of Magnesium Oxide or Citrate, if they haven’t been taking any. Peter discusses Magnesium on AMA 19, noting how important it is, and how depletion in otherwise healthy people is common. Jarrow 1,000 IU and 5,000 IU capsules (see 20% off coupon code).Thorne 1,000 IU and 5,000 IU capsules (see 20% off coupon code).It can be particularly valuable to check vitamin D levels during winter, if your sunlight exposure is limited. One prior, to understand where you are currently, and then one after a period of time supplementing, to understand the effect of the supplementation. To target optimal ranges, it requires at least 2 blood tests. On his interview on Joe Rogan, he cites an optimal range of Vitamin as between 40 – 60 ng/ml of 25-hydroxy vitamin D (also known as Calcifediol). Just like with other vitamins, Peter doesn’t suggest indiscriminate usage of Vitamin D. They also provide 1,600 mg of omega-3s per 2 capsule serving. If you find capsules more convenient (as I do), Carlson also do a capsule version Elite Omega-3 Gems (see 20% off coupon code). With Carlson’s Fish Oil he says he prefers the liquid version. On AMA #11 at 17 mins he says he takes around 2 grams daily of EPA/DHA. Peter says he recommends 2 brands of fish oil for his patients (source 54m 30s of #83) : “Finally, unless they are eating a lot of fatty fish, filling their coffers with marine omega-3 PUFA, they almost always need to take EPA and DHA supplements in capsule or oil form.” He also recommends Omega-3s to his patients. Whilst Peter’s supplements have varied widely between 2011 and now, one thing has stayed constant, which is the supplementation of Omega-3 fish oil. Statin & PCSK9 Inhibitor – for reducing cardiovascular disease riskįor a detailed breakdown of what else this article covers, see the table of contents below:. ![]() Taken occasionally for jet lag, to sleep early:
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